A Toronto, Ontario, Canada physician uses a combination of
you follow this program, you will help supercharge your body with
cooked and raw foods as a means of helping to heal arthritis. When
debris and help bring down swelling of painful joints. In effect, it is a
nutrients and enzymes that will help cleanse away ache-causing
lifetime program to do more than free you from arthritis. It keeps
Toronto?, offers this program to arthritis-troubled folks who seek
you forever free from this debilitating ailment. Leo V. Roy, M.D., of
lasting relief.
Proteins. Every meal should contain a protein. One-fourth of
your daily food intake should be protein. Best sources are
nuts, cheese and raw certified milk.
fish, eggs,
Meats. Use internal organs, rich in vitamins and minerals.
Avoid all canned and processed meat foods. Fowl, lamb and steak
are good.
Dairy Products. All kinds of cheese, natural and fermented,
yogurt, natural buttermilk.
Raw Vegetables. All, especially celery, cucumbers and
carrots (high in enzymes). Make salads using oils for dressing.
Cooked Vegetables. Baked potatoes and brown rice are
nutritious. Use raw bean sprouts and other sprouts. Do NOT over
cook any vegetables as this reduces enzyme and nutrient content.
Steam, bake or broil; use as little water as possible.
Fruits. Especially high-enzyme apples, grapes, bananas or
local varieties. Juices. Fresh-squeezed grape juice
tomatoes. No citrus fruits except for flavoring. A maximum of one
no sugar added. Noteaspoon lemon juice for salad dressing. Cereals. Fresh ground combinatio wheat, rye, sesame seed, flax and millet. Do not boil. Soak fifteen to twenty minutes in
hot water over a double boiler, or soak overnight and then warm up.
Raw sunflower seeds, raisins or shredded coconut may be added
before eating. Bread. Use sparingly. Only stone-ground fresh whole wheat
Soups. Bouillon or consomme.
Acid Drink. Where there is insufficient acid or where there
are calcium deposits (such as in bursitis), use one tablespoon apple
cider vinegar to a glass of water (with or without one teaspoon of
honey) at least twice daily.
Sweets. Old-fashioned blackstrap molasses (unsulphured)
from health food stores. Only one sweet daily, in small quantity.
Oils. Especially sesame, safflower and sunflower oil. All
seeds and raw nuts.
AVOID ALL OF THE FOLLOWING Tea White flour Coffee White sugar Canned meats All hydrogenated (hardened) fats Commercial cereals Rosated nuts
Processed foods Stale nuts
Canned meats Stale wheat germ
White flour Stale wheat germ oil
DO NOT USE
Overcooked and reheated foods.
Jams, jellies, syrups, ice cream, soft drinks, tobacco.
Chemicals added to food
sweeteners, emulsifiers, thickeners,
fluoridated water. Read labels carefully.
General Enzyme Guidelines: Eat as much fresh raw fruit,
vegetables and protein as possible. Chew thoroughly so that saliva
enzymes can be mixed with food for better utilization. Eat slowly.
Avoid large quantities.
Dr. Leo V. Roy’s program is designed to rebuild total health
and thereby uproot and cast out infectious wastes causing arthritis
distress. When you correct your entire metabolism, then the healing
process can begin.