A powerful high concentration of bioflavonoid enzymes will
be found in the white underskin and segment part of the particular
fruit. (Oranges, grapes, plums, black currants, grapefruits, sun-
dried apricots, cherries, berries, tangerines, lemons, limes are all
prime sources of bioflavonoid enzymes.) Therefore, you would do
well to eat these fruits whole. If the fruit has to be peeled, do NOT
remove the white layers under the skin or around each segment of
fruit (such as the orange, tangerine, grapefruit.) These white layers
(look at them) are prime sources of super-bioflavonoid enzymes. Eat these white layers along with the fruit and you will be regener
ating your trillions of alveoli and capillaries so that they can resist
the irritation of inhaled offenders.
Simple Anti-Asthma Program: Each day, especially for
flavonoid foods. Eat them daily. They will immediately work to re-
breakfast, plan to include a variety of the aforedescribed bio-
from asthma. You may also enjoy the juices of these fruits. While
pair your fragile capillaries and build natural resistance and freedom
the bioflavonoid concentration may be less, the enzyme content is
very high in juices so you should take them daily. This combination
is your ticket to a world in which you can breathe more easily.