Basic Source: Fresh, raw, uncooked fruits, vegetables,
grains, seeds, nuts – and freshly prepared juices from these sources
are excellent suppliers of these building forces.
Caution: Cooking Will Destroy Enzymes. Although power-
ful, enzymes can be weakened and destroyed by heat. Temperatures
above 118°F. will inactivate and destroy these youth-restoring You should emphasize a selection of fresh and raw foods in order
subjected to these high temperatures will not contain enzymes,
enzymes. Any product that has been pre-heated, pre-cooked
Balance it with cooked foods, of course, but your goal should be a
to supply your body with these essential life-giving substances.
rejuvenation is an ongoing process, you should give your body a
never-ending supply of these youth workers with daily intake of
wholesome quantity of raw foods every single day. Since
tasty raw foods.