Two tasty fruits are able to send forth a shower of enzymes
that will not only raise your needed HDL levels but keep them at
a desirable level. These are –
1. Papaya. A luscious reddish-orange, this fruit is sweet
with a musky flavor. Yet, it is a powerhouse of papain, a dynamic
fat-splitting enzyme that is also able to exhilarate the release of
important high density lipoproteins in your bloodstream. At the
same time, the papain enzyme breaks up fat globules, and creates
an artery-cleansing reaction that is like opening up channels of
oxygen to your heart. Eaten regularly, this delicious fruit can actually
add years to your heart.
2. Pineapple. Here is a sunshine-colored fruit that has a
tangy and juicy good taste. The pineapple is the source of one of the
most dynamic fat-splitting enzymes, bromelin. When you enjoy a
slice or two of pineapple, you instantly release bromelin into your
digestive tract. Here, this enzyme is able to cause a speedy metabolic
reaction so that fats and proteins are broken up and distributed
without excessive storage.