Lack of sleep can cause you to become irritable, moody,
and depressed. Dr. George Stevenson of the National said that all human beings need a minimum of six hours’ sleep
to be healthy. Most people need more. Those who think they
can get along on less are fooling themselves.”
Medical research scholars, investigating sleep processes
and deprivation of sleep, point out that severe insomnia has
preceded psychotic breakdown in some instances.
Remember, you are spiritually recharged during sleep, and
adequate sleep is essential to produce joy and vitality in life.