Yoga enthusiasts call rhythmic breathing “inhalation
therapy.” Physicians call it “aerobics.” Allergists say that it offers
a breath of fresh air to the parched organs. Nutritionists recog-
nize that enzymes have stronger catalyst repair powers when suf-
ficiently oxygenated. Therefore, a simple program of rhythmic
breathing will put unique power of allergy-healing into your enzymes. Benefits of Rhythmic Breathing. With each complete in
halation and exhalation, carbon dioxide is burned and waste ma
terial is eliminated from the blood. This makes it more effective
for ensymes to be transported to the vital body organs for healing
and regeneration. Rhythmic breathing also helps supply your blood
with oxygen, which is needed by every body cell. It changes dark
venous blood into fresh red enzyme-carrying blood. Your entire
body is rewarded with a feeling of refreshing vitality.
Easy-To-Follow Exercise. Wearing loose garments, lie down
on your bed or a towel-covered floor. Breathe in deeply. Hold it
for five seconds. Breathe out until your entire respiratory system
feels cleansed. Repeat this allergy-cleansing exercise ten times in
the morning and ten times at night. It helps to oxygenate your
enzymes and makes you feel refreshed with a welcome “breath of
life.”