Dieting or not, you may be the victim of “morning head- ache.” You may also feel recurring headaches for no apparent rea-
son. If so, you may be subject to low blood sugar or hypoglycemia,
Problem: Your brain (where the headache is felt) needs
as it is called.
stream) in order to function. If you have a glucose deficiency in
glucose (sugar in the form in which it usually appears in the blood-
your blood, the resulting condition is similar to that of oxygen depri-
Therefore, the blood goes pounding through your head at an
vation. To meet your brain’s demand, more blood is called for.
accelerated rate. Result: a throbbing headache.
Another Problem: If you’re under stress, or in a nervous con-
dition, your adrenal glands are speeded up and actually “devour”
sugar at a speedy rate. This further denies your blood the needed
sugar, and headache is the result.
Speedy Enzyme Relief: Enjoy a snack of fresh fruit. Try a
handful of nuts or seeds. These are high concentrations of enzymes
that will use Vitamin C as well as the rich supply of protein to help
Reaction. Within five minutes after you thoroughly chew and swal
create more needed glucose to feed your demanding brain. “Instant”
low these simple foods, your blood sugar levels are raised, your headache is eased and erased! Enzymes work swiftly to create this
catalyst-causing pain relief.