our conscious mind gets involved with vexations, strife,
and contentions of the day, and it is very necessary to withdraw
periodically from sense evidence and the objective world, and
commune silently with the inner wisdom of your subconscious
mind. By claiming guidance, strength, and greater intelligence
in all phases of your life, you will be enabled to overcome all
difficulties and solve your daily problems.
This regular withdrawal from sense evidence and the noise
and confusion of everyday living is also a form of sleep, i.e.
you become asleep to the world of the senses and alive to the
wisdom and power of your subconscious mind.