Take advantage of every opportunity, no matter how small, to activate your enzymes. Your day is filled with hundreds of op portunities to keep moving. Take the stairs, rarely the elevator. trips. Try not to remain seated for too long. Use your lunch break t move about. Before settling down to watch television at home … Read more
An important part of your Enzyme Catalyst Program does consist of fresh raw foods and drinks as well as self-cleansing exercise programs. A connecting link to enzyme invigoration is the use of several high-energy foods. You can carry these with you. A handful of them will tend to “wake up” your “tired enzymes” and supercharge … Read more
1 cup of orange juice 1 teaspoon of brewer’s yeast 2 tablespoons of protein-fortified powdered skim milk 1 egg Blend all ingredients for 20 seconds. Drink slowly. tissue building Vitamin C, combine it with the high protein and B- Benefit: Raw enzymes in the orange juice take up its cell- digestive and body enzymes. Within … Read more
Wherever and whenever possible, take a walk after a major meal. Benefit: Enzymes may become overburdened with the onrush of food and may cause digestion to be sluggish. This reduces the … Read more
Before Barbara H. has to tackle any task, she refreshes herself with a 10-minute “Enzyme-Exercise” Break. She does the pre- ceding go-go motions in her room. She was given this suggestion by her physical fitness instructor. She is able to enjoy speedy refreshment as enzymes actually “make her over” because of this simple program. She … Read more
Become a go-go whirl! Switch on a record or tape with a tance dance theme. Exercise for 10 minutes in a go-go style: rock- and rolling, twisting and turning, reaching and stretching. The more imaginative you are, the more exercise is given to congestants. Enzymes stream through your circulatory system to your sggish enzymes. Your … Read more
Prolonged inactivity creates a problem. Your enzymes go on a “sit-down strike.” They become sluggish. … Read more
1. Turning Cart Handles. Clasp bar of shopping cart (the kind that turns) with both hands palms down. Turn bar forward with hands. Repeat turning movement 10 times. ECP Benefit: Stretches forearm muscles; releases tension in forearms and shoulders. 2. Checking Out. (1) Turn chin over right shoulder. Slowly turn it, as far as it … Read more
(Remember: NEVER exercise in a moving car. Perform only when sitting and waiting in your car.) 1. Bumper To Bumper. Hold your steering wheel. Tighten muscles in your buttock. Lift right cheek off the seat. Lower it to the seat; lift left cheek. Pull in stomach and keeping buttock mus cles tight, lift and lower … Read more
Sometimes it seems as if you’re always waiting. In traffic, for gas, at the market, in the bank. Make good use of this time to yourself becoming supercharged with exhilarating energy and the while you wait just about anywhere, seated or standing. You’ll find energize your body. You can follow Enzyme Catalyst Programs waiting will … Read more