Prolonged inactivity creates a problem. Your enzymes go on a “sit-down strike.” They become sluggish. They lose much of
their catalyst powers. Now you start to feel a bit dazed. You’re not
as steady on your feet as usual. Your back feels as if you’ve been
lugging heavy sacks for hours. Reason? Your choked up enzymes
You need to tap your hidden sources of “instant energy.” You do
of cleansing and rebuilding your entire body. What To Do? Simple,
are trapped in debris. They cannot perform their never-ending work
this through a series of effective enzyme stimulation exercises. Some
take a few minutes. They work just as speedily, too.
Suggestions: Follow as many of these programs throughout
lactic acid and related waste products and freeing enzymes so they
the day as possible. They are all aimed at breaking up accumulated
can provide your needed “instant energy.” The more of these easy
and fun-to-do exercises you follow, the more refreshed and reju
venated your body will become. Now…go to it.
*Walk…walk…walk! Park your car a few blocks from
destination and walk the rest of the way. When possible, plan to
I walk whenever you can after each of your regular meals. This
boosts the power of enzyme action.
*Use your feet instead of the elevator. Take to the stair-
wells, slowly, but regularly. Stair climbing helps activate your en-
zymes and boost their waste-burning powers. The enzymes will then
increase the oxygen nourishment of your heart, lungs and respira-
tory system. You’ll feel healthier and more vigorous in a few
moments.
*Stand as much as comfortably possible. An upright posi
tion tends to keep enzymes more active. More enzymes are ener
gized if you walk around the room instead of constant sitting.
*If you walk (ordinary walking) just 20 minutes a day,
you’ll supercharge your oxygenated system with vitality that will
“wake up” your enzymes and help them cleanse and regenerate your Awal organs. Regular walking is an effective way to “exercise”
Keep moving while you talk on the phone. Stand up. Move
aal walk around as far as the line cord will permit.
“Keep an old tennis ball around. Frequently, squeeze firmly
se you, and free “choked” enzymes so they can work more ef-
wd och hand. Tends to “milk out” lactic acid accumulations in-
Awly in rebuilding body vitality.
Ty moving walls: stand one pace away from a wall. Place
wer bands against the wall at shoulder height. Press forcefully as
wwe rhythmic exercise while standing in one position. Enzymes
you could move the wall. Count to ten and relax. Do this often to
aws You’ll feel refreshed in a matter of moments.