You need to have a stronger digestive power. You can there-
by boost enzyme-collagen repair if you protect yourself against any
weakening forces. Examples:
1. Eat but do not overeat. You will fill yourself with so
much food that your enzymes cannot accommodate them and this
causes ill digestive and body health.
2. Do not eat if you are too tired. Your digestive system is
too weak and your enzymes are sluggish…as is the rest of your
body. It is best to rest a while and then partake of your meal.
3. Do not eat if you are anxious, fearful or angry. Eating
under these unfavorable circumstances will cause a constriction of
Your digestive organs and enzymes will become “choked” and there-
by incapacitated. Wait until you feel emotionally content before
Jou start to eat. 4. Restrict or eliminate the use of sharp condiments, such
relish as well as any volatile items. These retard digestion, tend to
as salt, pepper, vinegar, ketchup, mustard, salted sauerkraut, pickle
“burn” the enzymes and extinguish their powers. Instead, try more
flavorable and flattering herbs and spices.
5. Eat casually and comfortably. Do not eat too fast. This
is a sign of anxiety and tension or stress. Your enzymatic system
becomes just as tense and cannot properly metabolize foods. You’ll
pay the penalty in digestive (and body) upset later on. Collagen
mouth salivary enzyme digestion. If you can’t eat comfortably,
cannot be formed if food is rapidly gulped down without adequate
delay eating until you are rested.
6. Try not to swallow air with your foods or beverages.
Called aerophagia, it tends to “bloat” your digestive system and
block full enzyme catalyst collagen formation. Air swallowing is
also a characteristic of nervous eating. So slow down. Breathe
through your nose. Don’t swallow air!
7. Chew thoroughly. You’ll prepare food for enzyme
catalyst action and digestive rebuilding much more effectively.
8. Emphasize more free-flowing liquid fats. They appear
to provide essential fatty acids for your enzymes and promote
better manufacture of healing collagen.
9. Cut down on your intake of hard fats. Trim off visible
fats before cooking meats; trim off fat that remains on cooked
meats. Pour off melted fats. Don’t use them. These hard fats tend
to clog your trillions of cells and tissues and actually create a
“coating” that resists collagen formation. They can cause tissue
necrosis (destruction) and predispose to general body breakdown.
Fewer hard fats will mean more healing collagen.
10. Do NOT wash down your foods. Drink liquids about 30
to 60 minutes before a meal and the same amount of time after a
meal. This helps protect against diluting your enzymes. Let them
work without being drowned!