If you have a keen desire to free yourself from any
destructive habit, you are fifty-one percent healed already:
When you have a greater desire to give up the bad habit than
to continue it, you will not experience too much difficulty in
gaining complete freedom.
Whatever thought you anchor the mind upon, the latter
magnifies. If you engage the mind n the concept of freedom
(freedom from the habit) and peace of mind, and if you keep
it focused on this new direction of attention, you generate
feelings and emotions which gradually emotionalize the
concept of freedom and peace. Whatever idea you emotionalize
is accepted by your subconscious and brought to pass.