To put force behind your fat-dissolving enzymes, you need
to follow some simple guidelines. They’re easy. They’re slimmingly
effective.
Do this slowly. Chew thoroughly. The
act of proper chewing alerts salivary enzymes, also boosts the re-
lease of your hydrochloric and related digestive enzymes. Further-
more, food chewing will release enzymes from your raw foods and
this increases the vigor of these fat-melting catalysts.
Small Is Satisfying. Reduce portion sizes. Use fewer or
smaller amounts of carbo-calorie laden “extras” such as margarine,
sour cream, cream cheese and salad dressings. You’ll soon readjust
your taste buds and find that small is tastefully satisfying.
Enjoy Cookies, Candies…in Moderation. Enjoy a few of
these goodies. But if you find you can’t stop, then just have these
allotted few…and no more in the house! Should You Eat? Yes, a regular meal is important. You’ll
Akely to overeat later on if you’re not a meal skipper. But
time to eat” signals are not always caused by hunger.
Just seeing treats like nuts or candy makes you want to eat.
www you eat, ask yourself: “Am I really hungry?”
Mind Over Platter. Don’t eat because you’re bored, frus-
ated or lonely. Find other ways to relieve these feelings.