You may be enjoying your daily quota of enzymes through juicy good fruits, succulent raw vegetables and their juices. But you You need to “wake up” your enzymes so they are actively able to
need to keep the enzymes in these foods in a condition of alertness.
cleanse your trillions of cells, keep you healthy and free from head-
aches. Here is a set of suggestions that are easy, enjoyable and, most
important, effective in your program to say goodbye to headaches.
1. Take Regular Walks. Prolonged desk sitting leads to
cellular congestion which, in turn, will bring on a headache. Even
if you’re home most of the time, you run the risk of developing a
sluggish circulation that chokes enzyme powers. You need to take
regular walks. Whenever possible (at least 60 minutes or more per pet out in the fresh air. Walk in a comfortable stride. You’ll alert your enzymes and protect yourself against headaches.
2. Keep Your Neck Moving. Upper body cellular conges-
ase as well as vascular constriction create a blockade against
Madaches may then strike. Free your neck from congestion so
mes. This means your brain cannot be oxygen-nourished.
enzymes can get through, with their supply of brain nutrients.
your right, then to your back, then to your left. Look upward at the
Now start to rotate your head slowly. First move forward, then to
ing. Look downward at the floor. In gentle movements, you’ll
open up congested passageways and help allow enzymes passage-
way to nourish your brain and protect against headaches.
When you sit, keep your neck moving. Close your eyes.
3. Rag Doll Exercise. Loosen up “tight spots” that have
Jocked enzymes in a trap! Free them with this simple exercise. Stand
bend forward from your waist. Let your arms dangle loosely. Make
with your feet apart. Your entire stance should be relaxed. Now
upper body. Turn yourself into a rag doll. Let tension melt away. In
believe you are a rag doll. Just “bob” your arms, your trunk, your
minutes (or less), you will restore flexibility to your body parts.
Now the “trapped” enzymes are liberated. They flow freely via your
bloodstream to all body parts to create cellular scrubbing, the foun-
dation for pain relief.
4. Water As A Pain Reliever. Looking for a natural aspirin?
Try water! Just reach for a comfortably hot shower instead of an
aspirin. Aim for the nape or back of your neck and between your
shoulder blades. About five minutes with a needle-spray shower will
help melt tight spots, promote better circulation and relieve the
cellular clogging that is responsible for headaches.
5. Drink Lots Of Liquids. Parched and inflamed blood ves-
sels in your head are often responsible for headaches. Enzymes in
foods must have a liquid environment on which to “swim” to the
site in need of healing. Therefore, you need to drink lots of liquids.
Water is good. Fresh fruit and vegetable juices are superior because
they not only offer plant juices, but are prime sources of enzymes.
In this liquid environment, enzymes are then propelled along to the
head’s blood vessels and create a calming, cooling and relaxing
reaction. Remember: keep your body amply hydrated in order for
enzymes to “swim” to the area in need of healing. Otherwise, thirsty
enzymes are weak enzymes! 6. Cool Foot Soak. Congestive headaches can be
tight blood vessels around your brain. Channels are o
between 50°F. and 70°F. This helps cause a reflex relaxation
if you soak your feet in comfortably cool water at a temperature
Enzymes are catalyzed along your bloodstream and blood
nutrients that help ease and then erase the headache. This can often
cells. Most important, enzymes will be carrying brain-feeding
routes. They dispatch cleansing agents for the debris-covered brain
in minutes with cellular cleansing, brain nourishment and the use of
be agonizingly painful. You can enjoy freedom from headaches
Headaches, whether once in a while or once too often, can
bring a sigh of relief within five minutes!
enzymes to create this form of total healing.