The empty stomach felt by many dieters who have cut back
sharply on quantity of food may bring on a headache, the result of low blood sugar. Since blood sugar transmits oxygen to your br
sudden reduction may create an oxygen shortage that may
Avold Candy. Rich in refined sugar and calories, candy
cause a headache. What to do?
forces your pancreas to release more insulin to digest it;
following this spurt, your blood sugar drops sharply and
worsening your headache problem.
Reach for a Fruit. It’s a natural! Fresh fruit is a snack rich in
fructose, a natural crystalline sugar that helps raise your
gradual raising of your blood sugar levhis aler headache is
sugar without insulin interference. Absorbed slowly, it causes a
send a steady supply of oxygen to your enzymes to
eased. Your hunger subsides. You feel good as you lose weight…
without the problem of headaches!