Diarrhea. Uncontrollable trips to the bathroom and an ex-
essive amount of waste passage can drain out the body’s resources.
Nutrients cannot be absorbed and this may cause further mal-nutrition.
Enzyme Healer: For two days, eat slightly steamed (in oil)
vegetables. This preserves much of the enzyme and nutrient content.
It’s important to select high cellulose (fiber) vegetables such as
carrots, turnips, broccoli tops, celery, cabbage, mustard greens,
brussels sprouts, cauliflower. Eat singly or in any desired combina-tion.
Benefit: There is a comforting warmth to these enzyme
finds when they are slightly steamed. They are also easily digested,
considering the collagen depletion problem. These enzyme foods
relieve diarrhea by increasing bulk, acting as a “plug” and also
gultning the transit time in the gastrointestinal tract. Enzymes use
collagen to heal this tract and soothe it so that does not work too
apidly and induce diarrhea. Just two days will help tame down your
neway bowels. Afterwards, you should be able to return to a
basic healthful food program. But take out “enzyme insurance” for
your intestines by eating large amounts of succulent raw vegetables
daily