Take advantage of every opportunity, no matter how small,
to activate your enzymes. Your day is filled with hundreds of op
portunities to keep moving. Take the stairs, rarely the elevator.
trips. Try not to remain seated for too long. Use your lunch break t
move about.
Before settling down to watch television at home o
book, take an evening walk. much talking.
Whenever possible, walk or pace around if you have to do
Basic Program: Put aside a regular part of your daily
schedule for this type of enzyme exercise. Once Doesn’t Count
that will boost enzymatic health. Start slowly, but keep it up.
It is not the occasional effort but regularity and stick-to-it habit
Follow the nutritional programs suggested to further acti
Ivate your clogged up enzymes. Methodically move your joints
through their full range at least once a day. Example: tense and
enzymes can do a major “body housecleaning” that will make you
flex. Or, reach and stretch. Do this regularly and your liberated
as fresh and alive as brand new and youthful Springtime.
Are you always complaining about feeling so tired? Does the
ically and emotionally partake of all the joys available for the taking?
day drag on and on? Is life passing you by because you can’t phys-
Then wake up your sleepy enzymes. Try the Enzyme Catalyst
Program as outlined in this chapter. You will be able to enjoy
“total refreshment” within 30 minutes or less. Now you’ll be able
to wake up and live a life of healthy joy…at any age!