1. Bed rest for sixteen hours a day.
3. Slowly reduce drug intake (doctor supervised) to levels that
2. Increase water consumption to eight or more glasses daily.
will cause no pain.
4. A high protein diet.
5. All foods possible are to be eaten fresh, raw and in their natural
state. Use a blender or grinder, if necessary. Benefit: This
supercharges the sluggish system with powerful enzymes that
are able to use nutrients for healing of arthritis.
6. Eliminate all tobacco, alcohol, refined carbohydrates and
saturated fats.
7. Take prescribed supplements of vitamins, minerals and
enzymes.
Raw Milk Important. Dr. Bingham says that most arthritics
are deficient in protein and also calcium. He prescribes three
glasses daily of raw milk. This offers a good supply of these two
nutrients together with enzymes that use them for correction of the
metabolic error. Note: Dr. Bingham says that if raw milk is unavail-
able, use pasteurized. He prefers raw milk because it contains an
enzymatic anti-stiffness factor that is destroyed by pasteurization. Vitamin C Recommended. He prescribes 2000 milligrams of
natural Vitamin C daily.