Here is a set of 12 of the most important super-strong en-
zyme foods that offer a powerhouse of energy to help revitalize
local market. You probably have many of them in your home right
regenerate your body and mind. They are easily available at your
now. To begin with, follow these simple guidelines:
(1) Eat them raw. (2) Drink their freshly squeezed juices,
in any desired combination that is tastefully pleasing. (5) Try to
these super-strong enzyme foods every day. (4) Eat them singly or
if desired; save the pulp for a salad, too. (3) Plan to eat several of
I eat them before your meals. You’ll discover your food digesting
more effectively. This provides better nutrient assimilation.
#1. ASPARAGUS. Contains an enzymatic alkaloid called
asparagine, along with important minerals. Energy Benefit: The
foods and use these to help improve the health of your skin. Sug
asparagine is able to break down Vitamins A and C in other ingested
gestion: Plan to combine with carrot juice as a total tonic.
#2. AVOCADO. A prime source of most basic vitamins as
well as minerals and plant proteins. Energy Benefit: Its natural
enzymes will use the minerals and proteins to regenerate your or
gans and connective tissues so that you will “look and feel alive”
with invigorated vitality.
#3. BROCCOLI. A prime source of calcium and phos
in a salad or steamed very briefly to make it more palatable. Energy
phorus as well as potassium. Plan to eat the “heads” either chopped
Benefit: Enzymes will use these potent minerals to revive and
regenerate your bloodstream and also to strengthen your skeletal
structure. You’ll respond with renewed vigor and clearer thinking,
too, since the enzymes will use these minerals for nourishment of
your brain cells.
#4. BRUSSELS SPROUTS. A high concentration of cal-
cium as well as Vitamin C along with smaller amounts of minerals
Energy Benefit: Enzymes take the calcium to strengthen your daily living with more youthful energy. The enzymes also use
nervous system so that you are able to meet the responsibilities of
make them like new again. You’ll discover a new feeling of sparkling
Vitamin C to knit and bind your frazzled and damaged cells and
vitality and energy in a little while.
#5. CABBAGE. Very high in Vitamin A and C as well as
important minerals. Energy Benefit: Enzymes will use the vitamins
the digestive system and body organs. A glass or two of freshly
and the minerals for the rebuilding of body cells, but particularly
squeezed cabbage juice will help soothe fluttery digestive action,
and promote a smooth-coating action upon the gastrointestinal
tract to create a feeling of “forever young” metabolism.
#6. CARROT. A golden fruit with a gold mine of nutrition.
Contains carotene as well as Vitamin C and many essential minerals.
Energy Benefit: Enzymes will use carotene to become transformed
into skin-feeding Vitamin A as well as joining with Vitamin C to
rebuild your epithelial tissues (cells that make up your skin, mucous
membranes lining your body organs and glands) and energize these
segments so that you feel vitality coursing through your blood-
stream. The enzymes will also use carrot minerals for energizing
your glandular organs so you enjoy healthier and more youthful
hormone balance.
#7. CELERY. Good source of power-packed minerals
such as copper, magnesium, manganese and phosphorus as well as
Vitamins A and C. Energy Benefit: Enzymes will take these minerals
and use them to assist in the proper functioning and strengthening
of your nerves. The enzymes use the nutrients to nourish nerve
pathways leading to and comprising your brain. This helps give
you a youthful emotional outlook, coupled with clearer thinking.
#8. CUCUMBER. A prime source of natural silicon and
also manganese together with smaller but concentrated portions of
magnesium. Energy Benefit: Enzymes will take these minerals and
bring about improved carbohydrate metabolism. In so doing,
natural sugars are released into your bloodstream to provide you
with almost immediate energy. You will find yourself feeling more
natural vim and vigor, often within minutes after eating a cucumber.
#9. DATES. If available, use the pitted variety for more
convenience. If not, carefully remove pits. A high concentration of
various minerals as well as plant-metabolized glucose which is readily available for body energy utilization. Energy Benefit: E
handful of pitted dates will provide you with youthful vitality a
availability for assimilation within your bloodstream. Eating a
zymes will take the “date sugar” and provide almost immediate
ripening under the sun brings about this action) almost at once.
enzymes are able to metabolize the pre-digested glucose (tre
#10. FIGS. Contain natural carbohydrates, potassium
smaller amounts of protein. Energy Benefit: The simple sugars in
the figs (monosaccharides) in the form of dextrose and fructose are
stream. Since natural fig sugars require almost no digestion, they
“instantly” seized by enzymes and sent directly into your blood
food is swallowed. If you need a quick lift, if you want to act with
can be utilized by enzymes as quickly as this super-strong enzyme
youthful vitality, treat your enzymes to several figs. They’ll provide
you with quick energy, even before you finish eating them.
of natural fruit sugars but also skin-cell regenerating Vitamins A and
#11. ORANGE. A golden fruit that is a high concentration
fers a treasure of enzymes that are speedily absorbed into your
C. Energy Benefit: Either the pulp or its freshly squeezed juice of
bloodstream. These enzymes will also use the important vitamins
Enzymes in the orange and its juice work speedily to create this
connective tissue that knits and binds and holds your body together.
to nourish your skin cells and to build collagen, the cement-like
vitality response.
#12. RAISINS. A high concentration of natural fruit
Power-packed with enzymes, this super food is able to send a supply
sugars as well as minerals and Vitamins A and C. Energy Benefit:
of immediately assimilated natural fruit sugars right into your blood-
stream. You’ll find tiredness being washed away. You’ll experience
a sense of overall exhilaration, often in a matter of moments.