The following is a process and technique for overcoming
fear which I teach from the platform. It works like a charm.
Try it! Suppose you are afraid of the water, a mountain, an
interview, an audition, or you fear closed places. If you are afraid
of swimming, begin now to sit still for five or ten minutes three or four are times a day, and imagine you are swimming Actually,
e swimming in your mind. It is a subjective experience.
the chill of the water and the movement of your arms and legs.
It is all real, vivid, and a joyous activity of the mind. It is not
idle daydreaming, for you know that what you are experiencing
in your imagination will be developed in your subconscious
mind. Then you will be compelled to express the image and
likeness of the picture you impressed on your deeper mind.
This is the law of the subconscious.
You could apply the same technique if you are afraid
of mountains or high places. Imagine you are climbing the
mountain, feel the reality of it all, enjoy the scenery, knowing
that as you continue to do this mentally, you will do it physically
with ease and comfort.