The following is a simple method which works wonders m
your life as you practice it:
Quiet your mind, relax, and let go, Think of God and
His love for you, and then affirm, “I fully and freely forgive
(mention the name of the offender); I release him mentally
and spiritually. I completely forgive everything connected with
the matter in question. I am free, and he/she is free. It is a
marvelous feeling. It is my day of general amnesty. I release
anybody and everybody who has ever hurt me, and I wish
for each and everyone health, happiness, peace, and all the
blessings of life. I do this freely, joyously, and lovingly, and
whenever I think of the person or persons who hurt me, I say,
I have released you, and all the blessings of life are yours.’ I am
free and you are free. It is wonderful!”
The great secret of true forgiveness is that once you have
forgiven the person, it is unnecessary to repeat the prayer.
Whenever the person comes to your mind, or the particular
hurt happens to enter your mind, wish the delinquent well, and
say, “Peace be to you.” Do this as often as the thought enters
mind. You will find that after a few days the thought of
the person or experience will return less and less often, until it
fades into nothingness.