To those who suffer from insomnia, you will find the
following prayer very effective.
Repeat it slowly, quietly, and lovingly prior to sleep: “My
toes are relaxed, my ankles are relaxed, my abdominal muscles
are relaxed, my heart and lungs are relaxed, my hands and arms
are relaxed, my neck is relaxed, my brain is relaxed, my face
is relaxed, my eyes are relaxed, my whole mind and body are
relaxed. I fully and freely forgive everyone, and I sincerely wish
for them harmony, health, peace, and all the blessings of life.
I am at peace; I am poised, serene, and calm. I rest in security
and in peace. A great stillness steals over me, and a great calm
quiets my whole being as I realize the Divine Presence within
me. I know that the realization of life and love heals me. I
wrap myself in the mantle of love and fall asleep filled with
good will for all. Throughout the night peace remains with me,
and in the morning I shall be filled with life and love. A circle
of love is drawn around me. I will fear no evil, for Thou art with
me. I sleep in peace, I wake in joy, and in Him I live, move, and have
liw mid 10 anose svlova or auoinanoodie zul
my being.”