Many health spas feature enzyme programs as part of their revitalization remedies. You can now follow a 7-step enzyme cat-
alyst program as outlined for guests at the Meadowlark Health
Center of California. According to its founder, Evarts Loomis, M.D.,
most from the start.’ It is quick to produce beneficial results. It is
this 7-step program is able to create a look and feel of youth, al
easy to follow:
1. Eat a large amount of raw fruits and vegetables daily.
2. Begin each meal with a raw food such as a salad, a fresh fruit
or vegetable, or a glass of fresh juice. The raw food enzymes
3. Eat raw seeds and nuts daily. Add brewer’s yeast and wheat
help you digest your meals more easily.
germ to salads.
4. Avoid processed, packaged or canned foods.
5. If vegetables must be cooked, steam them for a very short
time to prevent excessive loss of enzymes and other nutrients.
6. Avoid fried foods, preservatives and artificial sweeteners.
7. Include whole-grain breads and cereals in your daily food
program.
Youth Suggestion: Include this 7-step enzyme catalyst
revitalization program in your daily food program and you will
help build and re-build your powers of self-rejuvenation.