1. Reduce the amount of total fat in your meal plan. Cut down on foods high in saturated fat such as beef, pork, luncheon meats, ice cream and fat-high cheeses. 2. Go easy on high cholesterol foods, especially egg yolk, Ever and other organ meats. 3. Consume an adequate amount of calories to achieve and … Read more
Agriculturist Andrew L. F. had a lifelong love for fat in his foods. Even after his cardiologist told him he had “too high” cholesterol levels and also excessive amounts of fat in his system, he could not deny his taste buds their favorite tastes. He had the urge to con- tinue eating lots of fatty … Read more
Free-flowing cold-pressed oils are a prime supply of enzymes along with polyunsaturated fatty acids. They work to “scrub” away the accumulated deposits along your miles and miles of arteries. They help keep open the channels of oxygen and nutrition that flow to your heart. With a simple substitution, you may continue to en- joy your … Read more
The use of free-flowing oils will help send forth a rich supply of vital enzymes along with polyunsaturates that will help control cholesterol overload. Furthermore, oils offer these substances to help you boost your levels of beneficial high density lipoproteins. This will also help lubricate your arteries and guard against the risk of atherosclerosis. The … Read more
Plan to cut down on fat and cholesterol. At the same time, increase intake of fresh raw fruits and vegetables as well as their juices. Follow this basic program: 1. To “butter” a baked potato or slice of toast, dip a clean pastry brush in vegetable oil and apply liberally. The taste of fat is … Read more
Janet W. was told by her physician that she had a slight condition of cardiac arrhythmia (variation from the normal rhythm of the heartbeat). She had unfavorable cholesterol readings. Janet W. enjoyed her usual animal source foods. How could she have the best of all possible worlds by eating heartily and having a healthy heart? … Read more
Two tasty fruits are able to send forth a shower of enzymes that will not only raise your needed HDL levels but keep them at a desirable level. These are – 1. Papaya. A luscious reddish-orange, this fruit is sweet with a musky flavor. Yet, it is a powerhouse of papain, a dynamic fat-splitting enzyme … Read more
When you eat a raw food, the released enzymes immediately start to break down ingested food. In particular, the raw food enzymes cause digestive enzymes (pepsin and hydrochloric acid) to break down and help dissolve accumulated fatty contents, along with other nutrients. When this is done, the raw food enzymes stimulate the pro- duction of … Read more
Yes, there is a vast difference. A heart- and life-saving difference. Let’s take a closer look and then see how enzymes can help you create a needed balance. What Are Lipoproteins? Substances within your body that are important for heart and artery health. Since fat and water do not … Read more
Raw food enzymes are able to exert a unique reaction with- in your body that will do more than search out and dissolve exces- sive fats. A powerful function of these enzymes is in the unparalleled power to stimulate the flow and maintenance of what are called high density lipoproteins or HDLs. Important. This enzyme … Read more