Wherever and whenever possible, take a walk after a major
meal. Benefit: Enzymes may become overburdened with the onrush
of food and may cause digestion to be sluggish. This reduces the gentle rhythm promotes a natural “vibratory” stimulus upon the
efficiency of cellular regeneration. But with a simple walk, the
efficiently for food assimilation. A simple 15-minute walk can work
digestive tract. Your enzymes are stimulated and able to work more
wonders of self-rejuvenation through enzyme stimulation.